A 43 -year -old man succeeded in losing 10 kg |

The 43 -year -old Nazer returned to the gym for the first time in 12 years, saying, "I think I was able to completely change my body. I was able to get the best body in my life."。

◇ "The cholesterol level is high, the diabetic reserve army ... the diet was disturbed."

I (Nazer) had no training for 12 years before the fitness started again.I didn't go to the gym before getting married.In the meantime, despite not much weight, the body like the past gradually lost.I started playing tennis regularly for about three years, but my diet had not improved, so I had little effect on my body.

Before the pandemic under the influence of the new Colonavirus, I had many opportunities for business trips.For a year and a half, I was on a business trip every month for two weeks.In addition to eating at hotels and in -flight meals, sports and training schedules could not be maintained consistently, so it was not good for physical condition.In addition, there was a troublesome habit of smoking Shisha (water cigarettes), and my health was worse than ever.

I didn't care much about my weight.

At about 75kg even when it was the heaviest, I wanted to improve the health of the whole body.He has a high cholesterol level and is more worried that he was diagnosed as a diabetic reserve.I was strongly realized that I had to change!Shortly afterwards, I saw his wife training with a personal trainer, as a result of just two weeks, and I decided to start challenging my change.

"Returning to the gym for the first time in 12 years was a big change."

Despite my many efforts, my past experience that I didn't get much results, my image of the gym was not very good.I was interested in what I could do, but at first I was skeptical.

However, the most surprising thing was the "full review" of the diet.I thought I was having a relatively healthy meal, but Goran, a personal trainer, told me, "What is a true healthy diet?"Not only the quantity of calories, but also the quality.In order to continue a new diet during the body remodeling, we have arranged a new level of discipline to ourselves.

This result was achieved only with the existence of the trainer Goran.He encouraged me in the gym and raised motivation, just changed the correct form and rhythm of muscle training, and told me that the results would change, and that the diet was steadily improved.Without him, there was almost no possibility of getting the current body.

◇ Body remodeling like 20s and successful diet

In my case, it took about 14 weeks for the whole body change to appear.Body fat percentage is 30 % to 13.It was 6 % and weighed 10kg.Now that she is 43 (July 2021), she has gained the best body since her early 20s.

For the first time in 20 years, my abs can be clearly visible.I am enthusiastic about tennis, but since I started this program (muscle training menu), I feel that my play has improved steadily.The cholesterol level is smooth within the normal range, and the doctor is surprised at this.Now it is no longer a diabetic reserve, and the indicators are firmly within a healthy range.

Advantages both physically and mentally -a good example for children

The most positive effect I have gained in this experience is that my current physical condition is the best.

With stamina, my tennis improved, and I was able to keep up with my six and eight -year -old sons.She has come to see her swimsuit.I was able to send a healthy lifestyle to the children, and to show a model that would be able to accomplish if I worked hard.

◇ Advice and future goals

This is not the end.Goran -san and my training plan are still the first step.The next goal is to improve muscle mass and strength.

If you can advise someone who has just started going to the gym, it's "you should control yourself."This is not easy.In order to get on track, you need the support of the people around you.In this case, partners and families play an important role.Needless to say, you need a trusted trainer who can trust and wish for your success.

Source / Men's Health Uktranslation / Kazuhiro Uchida * This translation is an abstract translation.