(Women's SPA!)
I'm Rie Matsuda, a diet expert who can eat and lose weight.Based on my experience of weight loss and my knowledge of public health nurse, I am disseminating the diet method.This time, I will tell you how to eat lean rice.
Carbohydrate -restricted diet, yes? NO?
In recent years, carbohydrate -restricted diet has become a major diet method. On the other hand, let's eat rice! Many people say that. In addition, eating rice may give you a comment or LINE that says, "The diet has begun to progress" or "the gloss has returned to the skin". Conversely, some people may say, "I got fat when I started eating rice ..." Tooi! What I recommend is to eat an appropriate amount of rice and diet. But if you don't know why, everyone is anxious. Therefore, we will deliver "two things that should not be done on a rice diet" and "three correct ways to eat rice". If you know the pattern of eating rice and getting fat, and the correct way of dieting, you will not be afraid to eat rice.
What you shouldn't do on a diet 1: I don't eat rice at all
As I mentioned at the beginning, sugar lipid -restricted diets have become popular in recent years, so many people may think that carbohydrates are diet enemies!In fact, I often see those who have been consulting with the Beras diet, which I preside, "I'm afraid of eating rice (tears)".In the first place, why can you lose weight if you limit carbohydrates?
Extreme carbohydrate restriction has risks
First of all, our body gets energy from food, right? And the energy source is the three major nutrients carbohydrates, lipids, and proteins. Among them, carbohydrates, that is, are used as the first energy source. Therefore, if carbohydrates are restricted, the body uses lipids as fuel instead of carbohydrates → fat is burned. You may think that "carbohydrate restriction is a good way after all", but extreme carbohydrate restriction and especially rice will result in constipation, dry skin, body odor and bad breath.・ There is a risk such as increasing sugar desires and increasing blood sugar levels. Even if you lose weight, isn't this slimy in this way far from the ideal state? Also, it is difficult to take any carbohydrates in the future ... Therefore, it is recommended that you take the right amount even during dieting.