I don't usually exercise.The distance between work and home is about 4km.It does not move basically except for a round trip between the workplace and the house! I only worked enough to be "blur" in GPS, but I tried using Omron Healthcare's activity meter "Carolis Can HJA-405T"!
A little and a little waist from the beginning if the treasure will not become rotten.As a result, when I look at my usual activity, I started walking a little or using stairs compared to when I didn't look at it, and it became a little active! It's fun!It was an item that I couldn't let go anymore.
| メーカー名 | オムロン ヘルスケア |
|---|---|
| 製品名 | カロリスキャン「HJA-405T」 |
| 実勢価格 | 4,580円(Amazon) |
Activity meter ...The difference is that the "Pedometer" has a calorie display function in the "Pedesite", and the Omron Health Care "Kaloris Can HJA-405T" arrived under me.Wristband type wearable devices are the mainstream activity meters, but this is a type that you use in your pocket.
In the case of a wristband type, it feels like the 10,000 yen range, but this is less than 5,000 yen at the actual selling price.As a starting one, the threshold is low and it looks good.
Approximately 78 x 12 x 33mm (width x depth x height) is quite small, and it is 28g (including batteries).The power supply is lithium battery.The battery life is about 3 months.Since the Bluetooth communication function is installed, the measured data can be transferred to the smartphone and it can be easily confirmed and managed with a dedicated software.
ポケットにスポッと入る大きさに28gという軽量さ電源をつけると順番に設定画面が。性別・身長・体重など上下ボタンや決定ボタンを押しながら設定していくThe data that can be measured is "activity calories", "total calorie consumption", "fat burning", "steps", "stairs climbing steps", and "fast walks".In addition, if you set a weight loss target value four weeks later, it will automatically calculate how much to work a day and calculate the consumption target.The weight loss target is also weight x 0.Up to 04 kg, it is not possible to set an unreasonable weight loss target.
It has an acceleration sensor and a barometric pressure sensor, so you can count "fast walking" and "stair climbing steps".The image is a little colored to the pedometer, so it's a guggog.I can do various things even though it is small.
First, set height, weight, weight loss target, etc. on the main unit.When a simple setting is completed, it starts to operate as an activity meter.Open the seal and use it in about 1 minute.
After setting the main unit, install the dedicated application "Omron Connect" on your smartphone.It supports both iPhone/Android, but I am an Android phone.After launching the app, follow the screen to input data and recognize the terminal.It is not so difficult because it is only operated according to the screen, but since there are many duplication with the data set in the main unit, I thought that it would be nice if I could connect the main unit first and enter only the duplicate data.
専用アプリをインストールする候補の機器として「HJA-405T」が表示される!基本情報をアプリでも設定を行なう機器接続でエラーとなってしまったJust connect the terminal at the end after the data entry is over.However, for some reason the error screen is displayed and the terminal cannot be connected.Why?!Of course, Bluetooth is turned on.
I tried it several times, but I couldn't connect because of an error.I don't know the error code and meanings displayed at such times, so I always want to display the error content, or to prepare an error code list, etc. where it is easy to understand on the support page of each manufacturer.What an error code 6031!
Give up once and try again when you have time.The data is saved in the main unit up to 14 days (display on the terminal is up to 7 days), so it is safe.When I tried the connection settings on a holiday a few days later, I was able to cooperate with the terminal easily.After all, the cause remains unknown.I'm a little uncomfortable, but the result is all right.
I was happy to see the situation at any time on my smartphone! I was looking forward to the motivation!No matter how many days passed, the record was the first time synchronized.
Although the setting screen is checked, "automatically synchronize" is "ON".The setting is automatically linked every few minutes.At startup, "Swipe the screen to synchronize the data", so you try to synchronize manually according to the message, but the mark on executed guru and executed will end for a while.Nothing happens.
There is no error screen.The app is simple, but why stumble in such a place again!? "Key!"I wonder if the time will be resolved as when connecting the terminal?A few days later ... it wasn't solved (laughs).
更新ボタンを押しても、画面をスライドさせても、実行したようで更新されない説明書にちゃんと手順が書いてあった!機器の設定画面で自動データ転送の設定があるのだが使用できない!?Both the body and the app are very simple and easy to understand, so I never read the instructions, but I wonder if there are any trouble shoots when I can't synchronize.
Then, press and hold the home button of the circle of the main unit to swipe the screen.(Laughs) I thought that it should be read the instructions (laughs).
However, if you can't synchronize automatically, it's confusing to set up automatically, so I want you to make sure you can't set it.If you set the automatic synchronization, the battery of the smartphone seems to be quick, so the setting was turned off.It is unknown whether it can be done with an iPhone, or if it is a different omron product instead of HJA-405T.
I was able to synchronize safely, but I checked it on my smartphone, "How long are you walking today?"I wanted to use it, so when she knew she could only synchronize manually, the tension dropped by about 50 %.
At last I started using it ... I thought, and I don't usually use a lord, so I forget to carry it around (laughs).It is a problem before use and function.Before you go to bed after one day, you can keep it with the keys you carry every day, but my home is also keyless, so I don't even take out the key from my bag every day.I carry my smartphone, but I can't keep it together because I put it on my bedside instead of waking up."Oh! I forgot at home today!"After all, put it on the table in the living room, and when you wake up in the morning, first synchronize.I would never forget it if I made it a habit.
Another trouble.I think women often wear clothes without pockets, especially.In that case, she is wondering how to carry it.If you are out all day, you may want to put it in your bag, but I don't carry a bag because I'm usually in -house work.After all, in the case of women, the wearable type operational meter that can be attached to the body may be better compatible.
You may use a neck strap, but it is subtle for the purpose you saw.In my case, I solved this problem (?) So that I spent my clothes every day in a pocket style with pockets.And because it was light and small, I forgot that I was carrying it, and I was about to wash it several times! It was an attempted attempt for now, but it seems to do it someday (laughs).
I usually went back and forth between my house and work, and I thought I didn't walk so much, but I was walking much more than I thought.This is exactly the case that if you go to the bathroom, go to lunch, or a small distance to the conference room, it will be a mountain if you accumulate dust.I walk about 9,000 steps on an empty day.I thought it was about 1,000 steps!
And it may be because of his impatient personality, but I walk quite fast.In fact, about two -thirds are counted as fast walks every day.It is amazing not only to walk fast steps, but also to count the number of steps climbing stairs! Even though the stairs are a tens of centimeter height.Burn, burn, fat, burning ♪
今から15階まで階段で上ります342段登った。カウントは360歩。私の息は絶え絶え筋肉痛は翌々日I wondered if the count of climbing the stairs was accurate, so I climbed up to the 15th floor on the stairs! It was 342 steps.When you start climbing the stairs and when you have climbed, you will climb 360 steps on the stairs.The landing seems to have been considered a little stairs.18 steps, 5%error.Almost accurate.While I was interested in verification, it was so tough to my heart.I wouldn't do it again! And my muscle pain was a sad result that it appeared the next day (laughs).
Even if I didn't do anything, I thought I was walking more than I expected, but I still didn't reach the target consumption at all.(In my case, it may be because I set my thin goal to MAX.) Meanwhile, when I looked up a day when my schedule was built up and my return was late, I looked at the active meter when I felt like I walked quite a bit today.It is a quick walk to the consumption, remaining "18 minutes" and less than 20 minutes! The target calories can be set, and the remaining guide is also displayed.
I was happy to achieve my first goal!Moreover, I used the stairs instead of the escalator!
When you return home, the "Banzai" mark is on the active meter!
When the calorie consumption goals can be achieved 100%, the banzer mark will be displayed in the lower left! This is nice! And since the Banzai Mark was displayed for the first time, my active amount of life was peeled off!There is no reward for a small banza premature, but there is a refreshing game like clearing the game.
I knew that I could achieve my goals with a little consciousness in a reasonable range, so I wanted to clear the game every day, "How many minutes should I walk?"At this point, Toriko is completely active.It is completely habitual.
カロリー消費目標を達成できた時の達成感ったら!150%達成すると、とても疲れを感じるほどの運動And the other day I walked all day on a holiday, when I came back, the note mark was further beside Banzai Mark! The target of 150%will show a banzai mark with a note mark!The note is a rare hard stage that you can see unless you walk enough to be tired.I was so happy! I used this music with this note only for the past day.