How do you decide your goal weight when you diet?
I want to lose weight in the dark clouds!I think it's sometimes dangerous.Therefore, I will introduce how to calculate the ideal weight that makes it easier to set your goals.
ダイエット始める前にチェック！あなたの健康的な美容体重と計算...の画像はこちら >>・ I want to read it now → I want to lose 10 kg!Recommended methods to succeed in dieting in one month HTTPS: // cocokara-next.COM/FITNESS/SUCCESS-OF-THE-DIET-IN-ONE-MONTH/
Did you know that there are three ways to calculate the ideal weight, "standard weight", "beauty weight", and "model weight"?The calculation of these three weights uses the BMI index that is also used during metabolic diagnosis.
Standard weight is the weight calculated by the BMI index 22, which is said to be the most difficult to get sick.
「身長（m）×身長（ｍ）×22」で計算することができます。次に美容体重とは、見たときにほっそり見え、健康を害さない理想の美容体型のBMI指数20で計算された体重です。
「身長（m）×身長（ｍ）×20」で計算できます。そしてモデル体重とは、一般的にモデルや女優のようなスリム体型の人の体重で、BMI指数18で計算されています。
「身長（m）×身長（ｍ）×18」で計算できます。
For example, according to this formula,
For people with a height of 160cm, the standard weight is 56 kg, the beauty weight is 51kg, and the model weight is 46kg
【次のページ】となります。「体重を減らしたい」と思ったときの目的に応じて3つの体重の目...