[Explanation of gym trainers] 10 recommended bento delivery services recommended during carbohydrate restriction and 4 ways to choose

"What is the recommended home delivery service during carbohydrate restriction ...?"

"How do you choose home delivery service?"

"I want to know the cheap home delivery service as possible."

Are you worried?

Home delivery services that can limit sugar can easily eat low -carbohydrates and have a variety of menus, so you can enjoy a carbohydrate -restricted diet.

If you want to use the home delivery service, you want to decide after you understand the service content and price.However, there are many kinds of home delivery services and different characteristics, so it is difficult to compare them one by one and find a service that suits you.

So in this article

I will explain in detail about.

If you read this article, you will be able to cover the points you need to know when choosing home delivery services such as the characteristics, sugar content, and price of each service.

Please read it to the end and find the perfect home delivery service for you.

If you want to know more about carbohydrate restriction, please see this article.

RETIO BODY DESIGN 1 Pocket sugar restriction will succeed if you follow the method!Introducing the voices of practitioners and the four tips to lose weight https://retio-bodydesign.jp/columns/article/toushitsuseign-sikou "Is sugar limit really successful?"I heard that it is not. "From the conclusion, carbohydrate restriction is successful if you follow the method.In this article, we will explain in detail about those who do not match the kids -rich sugar restrictions to succeed in the voice of sugar.In addition, I have actually led many people to diet.Here are some reasons why carbohydrate restriction is successful.Please take a look to the end!Voice of carbohydrate -restricted voice Voice of carbohydrates, so I enjoyed it now because I worked hard to make a successful carbohydrate restriction ...

Carbohydrate restriction will succeed if you follow the method!Introducing the voices of practitioners and four tips to lose weight

table of contents

10 recommended home delivery services during carbohydrate restriction

First of all, we will introduce 10 recommended home delivery services during carbohydrate restriction.

We will introduce the characteristics of each by price and course in detail, so please take a look.

[Delivery service 1] NOSH (Nash)

Source: Nosh

The feature of Nash is that there are many variations for lunch.There are many people who get tired of the courier lunch and do not continue, but Nash can choose your favorite menu from more than 70 items.

Nash is for each purpose

と4つのセレクションが用意されていますが、低糖質食を食べるなら「ダイエット」を選びましょう。Diet selectionのお弁当は、バリエーション豊富でボリューム感もあるのに、1食当たりの糖質量が30g以下です。

In addition, the point is that the higher the discount rate, the higher the discount rate.For example, if you have a 10 -meal plan, you can ask for 6 yen discount per meal every time you ask, and for the 18th and subsequent 499 yen!

[Home delivery service 2] Wellness dining

Source: Wellness dining

The feature of wellness dining is that the number of managed dietitians is higher than in other home delivery services, and more dense nutritional management is performed.We carefully handmade one by one in consideration of the necessary nutritional balance.

The courier lunch uses more than 10 foods per meal, and it is attractive that you can eat various menus in Japanese, Western and inside that do not make you feel like a limited diet.

また配送料はUsually 770 yenですが、定期購入プラン(8食)の注文で送料が半額、2人用(8食×2)の定期お届けで送料freeのサービスも。長期的に継続したい方や冷蔵庫の空きがある方は、定期購入の方が断然お得でしょう。

Wellness dining can be designated on a holiday on a holiday all year round, so it's nice to be able to ask for a busy person without hesitation.

[Home delivery service 3] Nichirei Foods Direct

Source: Nichirei Foods Direct

Nichirei Foods Direct, a home delivery lunch service handled by Nichirei, a major frozen food, has a large lineup, and has six types of courses for those who want to refrain from carbohydrates.

It is a nice point that you can freely choose your favorite course from the four types of meals for those who want to refrain from carbohydrates, A to D, and a total of six types of meat and fish courses.

The price is about 780 yen per meal, which is slightly higher than the other home delivery services, but the taste after thawing due to the highest variety and highly frozen technology is quite highly evaluated.

[Home delivery service 4] RIZAP

Source: RIZAP

大手トレーニングジム「ライザップ」が監修しているSupport mealは、一食あたりの糖質10g前後、たんぱく質は18g以上、野菜やきのこ類は100g以上と徹底されたダイエット食です。

また、低糖質・低カロリーなのにボリュームたっぷりで彩り豊かなところも魅力。Support mealの種類はお肉・お魚など自分の好みに合わせて選べるラインナップが揃っています。

It is a relatively high price of about 880 yen per meal, but if you think that you can easily eat a low -carbohydrate lunch box that condenses the RIZAP meal method into one meal, it may be more than the price.

[Delivery service 5] Yoshikei Healthy Meir

Source: Yoshikei Healthmir

Yoshiikei's bento home delivery service has a carbohydrate limit of 15 g or less per meal, and has a safe service that allows you to consult a dietitian in a toll -free number.

The first feature of Yoshikay is that the price includes shipping.It is attractive that there is no shipping fee like other home delivery services because of its home delivery, and it can be used in cospa anyway.

However, the delivery area of Yoshikay is even more limited in the Kanto, Kansai, Chubu, and Shikoku areas, so it is essential to check whether the area where you live in advance is a corresponding area.

[Home delivery service 6] Medical food service

Source: Medical food service

Medical food service is a dietary delivery service known as a health management food delivered by medical and nursing care foods.Carbohydrate -restricted food comes with rice and pasta with reduced carbohydrates.

The carbohydrate amount per meal is 40g, which is higher than the other home delivery services, but since the amount of sugar is calculated, including the main food, it is easy to challenge even those who ask for carbohydrate -restricted meals for the first time.

If you are not satisfied with just side dishes and eat rice separately, choosing a medical food service lunch that can control carbohydrates with staple food will prevent excess carbohydrates.

[Home delivery service 7] DR. Tsurukame kitchen

Source: DR. Tsurukame kitchen

Dr. Tsurukame Kitchen is a health -conscious meal delivery service developed by the same manufacturing company as wellness dining.The carbohydrate -restricted concern is 15g or less per meal.

Tsurukame Kitchen's home delivery lunch is supervised not only by nutritional managers but also by diabetic specialists, and it is attractive that carbohydrate -restricted foods that are carefully considered for nutritional balance can be easily eaten.

Also, if you order on a regular course, you will be delivered at 28 % off every time.

[Home delivery service 8] Otaru dining

Source: Otaru dining

Otaru Dining is a national home delivery mail order service specializing in carbohydrate restriction.Under the supervision of medical institutions and managed dietitians, lunch boxes with a nutritional balance of 14 g of sugar including staple food are prepared.

One of the attractions is that bread and pasta with high carbohydrates are processed so that they can be eaten with low sugar with their own technology.If you feel that a normal low -carbohydrate lunch is unsatisfactory, if you choose a "satisfying lunch" with a full volume, you should be able to continue the carbohydrate restriction.

Otaru dining lunches are slightly higher, from 980 yen to 1,060 yen per meal, but it is a perfect home delivery service for those who want to restrict carbohydrates with a meal with staple food.

[Home delivery service 9] Magorokoro Care Food

Source: Magokoro Care Food

Magorikyo Care Food is a home delivery lunch service that is pleased with lifestyle -related diseases and meals for the elderly.The carbohydrate amount per meal is reduced to 15g.

Although it is a healthy meal, there are many menus that can be eaten, and the lineup is more easy to use for a large age group.

また、1食当たり470〜590円かつ送料freeのためコスパが非常に良く、summaryて購入するほど1食あたりの料金がお得になります。

[Delivery service 10] Table service

Source: Dietary service

Dietary service is a home delivery lunch service that boasts an overwhelming share in the home distribution valve industry.

In addition to the fact that the carbohydrate amount per meal is 10g or less, the price is low, and the price is low.It will be perfect for those who want to eat low -carbohydrate lunches continuously.

Low -carbohydrate select has A to G courses, and it is a nice point that you can choose each time according to your taste.There is a course where you can choose between weeks, every other week, once a month, and you can skip it when unnecessary.

[No failure!] 5 How to choose a home delivery service

Next are the following five choices for home delivery services.

Even if you are a new person, if you keep the points you need to be careful before you ask, you can prevent the result of "it is different from the expected ...".Please take a look.

[How to choose 1] Whether carbohydrate restriction can be restricted

When choosing a low -carbohydrate delivery service, first consider whether or not a carbohydrate is limited.

In the first place, there are four main types of carbohydrate restrictions, and if you do not choose a home delivery lunch, which is less than the target intake of your carbohydrate restriction, you will not be able to control the carbohydrate and make it meaningless.

For example, if you have a super carbohydrate restriction, you will need to choose a home delivery lunch of about 10g per meal, and if it is a rockabo, you will need to choose a delivery lunch up to about 40g per meal.

The choice varies slightly depending on the frequency of eating home distribution lunches, but first consider whether or not it is below the target intake of the carbohydrate restriction.

[How to choose 2] Check the taste in the trial course

For home delivery services, it is recommended to check if the seasoning is suitable for the trial course.Although you can control the carbohydrate in a courier lunch, you can not continue unless you like seasoning.

Trial courses are often sold at a discounted price, so you can easily try them.If you can narrow down some home delivery services you are interested in, you may want to compare it as to whether it is your favorite taste.

In addition, the trial course has the advantage of whether the seasoning is suitable for your mouth, but you can easily grasp the order method and how to use the site.Once you order, you can make a good or bad decision, so you can find a more ideal service.

[How to choose 3] ease of use

When choosing a home delivery service, you need to check the ease of use.

for example,

Let's check the points.

If you are away from home, you will not be able to receive it smoothly unless the date and time specification cannot be specified in detail.The conditions vary depending on the delivery company specified by the home delivery service, so I would like to check it out.

In addition, the order method varies depending on the service such as telephone, order form, and online, but it is important to note that some services are accepted only by telephone.If you want to finish your order immediately when you think about it, check in advance if you can order on the net or apps.

[How to choose] Compare by price

Let's compare the home delivery service together with the price.Carbohydrate restriction is a diet method that can only be effective in the medium to long term, so you want to keep your daily food expenses as much as possible.

The home delivery service is about 400 yen to 800 yen per meal, depending on the contents and volume of the side dishes.If you want to reduce food expenses, compare them at the price per meal.

ただし、料金で比較する場合は「1食分＋送料」の金額で考えてください。1食あたりの金額は安くても送料を上乗せすると思いの外高くなる場合があるので要注意です。毎回送料がかかるのが気になる方は、送料freeのサービスを検討するのがベストでしょう。

Depending on the home delivery service, there is a service that will be discounted by regular flights and collectively purchases.If you plan to continue your order, keep a regular flight.

[How to choose] Whether there is a staple food

Make sure that the carbohydrate -restricted home delivery service contains staple food.This is because many home delivery lunches do not contain staple food, and sometimes they are not satisfied with side dishes.

If you eat a separate staple food without being filled with a side dish only for side dishes, the amount of sugar bento is not meaningful, and there is no point in carbohydrate control due to low -sugar lunch.

Even though I ordered a low -carbohydrate lunch box, eating white rice would fall over.It is OK if you can control the amount of staple food and sugar content that you eat yourself, but it is difficult.

If you want to eat staple foods or are not satisfied with side dishes alone, choose a "staple low -sugar lunch" that controls the sugar content, including the staple food.

Three benefits to ask for home delivery services during carbohydrate restriction

There are three benefits to asking for home delivery services during carbohydrate restriction.

I will explain in order.

[Benefits 1] Save the trouble of making

The biggest advantage of asking for home delivery services during carbohydrate restriction is to save the trouble of creating.

Even if you want to start carbohydrate restriction, it is really hard to do everything, such as carbohydrate control, nutrition, seasoning, and ingredients.Of course, it does not last, and it can be frustrated by carbohydrate restriction.

The lunch box for the home delivery service is made by a dietitian in consideration of the amount of sugar and nutritional aspects, so there is no need to worry about nutritional bias.Even if you take one meal a day, the burden on the meal will be greatly reduced.

In addition, if you want to make it by sometimes considering the cost, it is recommended to make a low -sugar lunch box.If you want to know the low -sugar lunch menu, please refer to the following article.

>>> Related article preparing: Carbohydrate restriction lunch

[Merit 2] You can eat nutritious low -sugar diet

If you ask for a home delivery service during carbohydrate restriction, you will be able to eat nutritious low -sugar diet.

In the first place, during carbohydrate restriction, it is necessary to consume lipids and proteins in a well -balanced manner instead of significantly reducing carbohydrates.

However, in fact, it is difficult to grasp which ingredients and how much nutrients they contain, and the nutritional balance during dieting tends to collapse.

With home delivery services, you can eat a well -balanced nutritional low -carbohydrate food supervised by professionals, so you can avoid the risk of rough skin and poor physical condition due to lack of nutrition.

[Merit 3] Carbohydrate restriction can be made with delicious meals

Delivery services have the advantage of being able to restrict carbohydrates with delicious meals.

When making low -carbohydrate diets, you tend to get tired of seasoning one pattern, but if you are a home delivery service lunch, you will be able to enjoy it while enjoying it because it is rich in variety.

The courier lunch will not last unless it is delicious in the first place.If it is a home delivery service lunch box, it is designed by devising the taste of the broth or the reduced salt is not too light.

A home delivery lunch that allows you to eat delicious low -carbohydrate food just by warming is a dieter ally.

summary

In this article, we introduced recommended home delivery services and points and benefits to select during carbohydrate restriction.Low -carbohydrate bento delivery services are compatible with simplicity and deliciousness, and will support carbohydrate restriction for a long time.

If you want to order a delivery lunch while restrictions on carbohydrates,

Check the points and find the perfect service for you.

A home delivery lunch that can be eaten immediately by heating even if you are busy is an encouraging ally for those who challenge a carbohydrate -restricted diet.

If you think "I don't know what kind of meal to eat due to carbohydrate restriction" or "I'm worried about making low -sugar meals", please try the home delivery service once!

This column provides useful information about diet and body makeup, so if you are interested, please see other articles.

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