◇ First, advice from the US Army Hood Base No. 1 Cavalry Division
In the U.S. Army, after the Carter administration, a two -minute push -up and abs as a physical strength test, and 2 miles (3).2km) has been running.However, according to Michael McGark, the director of the U.S. Army Army Advancement Training Center, said, "The tests can measure endurance, but important muscle strength, power, and speed on the battlefield., I couldn't measure agility. "Therefore, McGark and his colleagues developed a new physical strength test over several years.The completed test was not only possible to predict the performance of soldiers in the battlefield with 81%accuracy, but also had a wonderful test to measure practical physical abilities.Then, from here, I would like to introduce the new US military's new physical strength test.I would like to say (laughs), but first of all, from Diamond Otto (Diamond OTT), who supports the development of soldiers in the first cavalry division of the U.S. Army Hood Base, with advice on this test and training., I talked about my own experience.Before you take on the test, please refer to it ( * The contents of the muscle training method will be introduced in the latter half of the article along with the illustration).
◇ Who is Diamond Otto Sergeant?
My (Otto Sergeant) was given because my mother was a big fan of the singer Neil Diamond (laughs).He is from Samoa, the US territory, and is born and raised.The first full -fledged sport was soccer.When I enlisted the U.S. Army, I ran a lot, pushed down, abs, agility drills (muscle training that improved agility), etc. ... only basic training.On the other hand, the newly introduced physical fitness test can measure a wider range of power.It was placed in Afghanistan in 2012, and there was a lot of free time locally, so I increased my time to train at the gym.At that time, I set it to 142kg of bench press and achieved this before returning to the United States.It was from this time that I started to get into fitness and muscle training ...Anyway, I wanted to try the limits of my body.Weighed 70kg in 2012, but now 81kg.The current goal is 235kg of dead lift and 190kg of bench press, and for less than 15 minutes for 2 -mile running time.
◇ How can I drop fat?
米軍兵士たちからは、「どうやったら脂肪を落とせるか？」という相談がよくあります。I always say, "Let's review your meal.""I do not eat bad foods such as carbonated drinks, fried foods, and refined carbohydrates. However, I will give advice as" Let's do it slowly ".I think. Don't overdo it. And it's most important to continue training. "In the U.S. Army, not only physical abilities are important.Of course, practical strength is required to perform the operation, but it is also very important to have discipline, enhance some techniques, and avoid injuries.
There are 135 soldiers in my corps, but if you are worried about "I want to drop fat ...", I would like you to follow us and refer to our squad.Because we do oxygen exercise three times a week, the muscle training items are different every week.For example, 3 on Monday.5 Miles (5).6km) tempo training.Sprint drill on Wednesday.On Friday, group running is a good idea.In running, we speak in a training song to have the same level of soldiers.I'm "Who Leads The Way? (Who is the lead?)", "Who is Motivated?"?), And what the soldiers answer" me! "On Tuesday, focus on training your upper body.Various push -up drills, suspensions, overhead lift and sandbag training using medical balls.After exercising for 40 seconds, rest for 20 seconds and do 10 exercises in 4 rounds.On Thursday, we will run on an obstacle course for high -strength training, and also train your feet.Drills on the lawn, guerrilladrills that include self -weighted squats and lunge.
◇ U.S. Army Otto Sergeant Recommended muscle training method 6 selections
配備の際には、フィットネス大会をよく企画します。これは仲間意識を高め、兵士たちが自分の現状を知り、目指すべき目標を設定するためにいいのです。初級者：3分〜2分10秒 上級者：2分9秒〜1分50秒 超級者：1分9秒〜1分30秒T.M. DETWILER■ Test 2 miles of endurance and stickiness (3).Run 2km) on a flat course as fast as possible to measure time.
初級者：21分〜15分30秒 上級者：15分29秒〜12分45秒超級者：12分44秒〜11分30秒 Related Stories人気YouTuberのボディビルダーが米国陸軍の体力テストに挑戦してみた結果腹筋を美しく割る筋トレ、10分間のキツい腹筋トレーニング最強のシックスパックを手に入れよう！ ドSトレーナーが考案した腹筋と体幹強化筋トレSource / Men's Healthcourtesy of @diamondcut_fitness (Instagram) Translation / Wataru Nakamura * This translation is an abstract translation.