There are various reasons for running.Some people say that running makes you feel better, while others say to satisfy the competitiveness.But there are some bad news for those who run to manage their weight.[Photo] Speed up weight loss!The highest ranking of metabolism, the top 10 running, may consume some calories, but at least not "promoting" metabolism in the long term.Let's take a closer look.As a group, science has proved that there is a difference in calories that people consume every day.However, this variation is due to a large amount of calories on one day, and only a few calories the next day, or whether the metabolism of certain groups is always fast or slow.It has not yet been elucidated.A recent study in the academic magazine "Nature Communications" answered the question of whether or not metabolism was involved.It turns out that personal metabolism varies by more than 20 % depending on the activity level or body composition.(In other words, just because you are lean does not mean that metabolism is fast.) However, the speed of personal metabolism does not change over time."Total energy consumption is a total calorie consumed every day, can be repeatedly measured and stable like height, etc.," said the Duke University Associate Professor of the Evolved anthropology, human metabolism.He is the author of the book "Burn" and is one of the main researchers in this research.To get this conclusion, Dr. Ponzer Medical and Co -researchers extracted data that measured metabolism using a technology called double -signed water method.In the study, the subject was asked to drink a glass of water, including the isotoped strip of hydrogen and oxygen, and track the body.How fast each isotope has been lost, such as urine, sweat, breathing, etc., can tell the calories consumed in the meantime.That is, "total energy consumption", that is, metabolism.Dr. Ponzer Medical Sciences researched 300 adult data that measured the total energy consumption at two to more than eight years for more than two to eight years.The more cells you have, the more calories you consume, the more calorie consumption speeds, depending on the type of cells (eg, fat and muscles), so the person who is in the attribute after adjusting the body size and body composition.As a result, the calorie consumption was more or less than expected, and judged whether the metabolism was "fast" or "slow".As a result of investigating daily energy consumption over time, it was found that the numbers did not change much."People with fast metabolism have fast metabolism in today's body size, and even if they measure again in a few months or several years later, the metabolism will be faster again.Dr. Ponzer Medical Science, a few months later and a few years later. "
