At your next workout or run, it's wise to avoid starchy snacks like potato chips, even if they're just for energy. In particular, be careful with potato chips immediately after meals.
A study published in the Journal of the American Heart Association, published by the American Heart Association, found that these types of snacks , especially after meals, have been reported to increase the risk of cardiovascular disease.
What kind of nutritional survey method? result
The above study was conducted as a large-scale nutrition survey in the United States from 2003 to 2014, and was analyzed for more than 21,000 participants. What kind of food do you eat there? In addition, we thoroughly investigated people's eating habits to find out what kind of snacks were eaten and when.
Therefore, not only did it become clear that many people who preferred starchy snacks over grain, fruit, and dairy treats had an "increased risk of death from cardiovascular disease," A survey result showed that 'the numerical value of the increase rate is up to 57%.'
In addition, it has been shown numerically that "the risk of not only the heart but also cancer (cancer) is kept low" for people who eat between meals mainly fruits and vegetables. In addition, it was pointed out that the timing of snacks should also be noted.
It was also shown that eating starchy foods immediately after eating "has a considerable negative impact on cardiovascular health." In particular, it has been reported that ``the risk is increased when snacking after meals categorized as ``Western diets'' that are high in processed grains, meats, solid fats, and high-fat dairy products. .
Since these foods have the ability to raise blood sugar levels, eating starchy snacks within a few hours of eating means that blood sugar levels continue to rise, which in turn increases inflammation levels. It is a judgment that there is.
Expert Commentary
Dr. William Lee, president and medical director of the Angiogenesis Foundation and author of EAT TO BEAT DISEASE, said: That can have a not-to-be-missed effect on the heart," he said.
"Diet, like exercise, has a huge impact on heart health. Studies have shown that inflammatory cells are more likely to form around plaque in the coronary arteries, releasing enzymes to further damage it." "We know there's a vicious cycle that aggravates inflammatory disease, so if you continue to eat foods that have the potential to cause inflammation, it can have devastating consequences," says Dr. Lee. .
Foods with excellent anti-inflammatory effects
With that in mind, you can see why good foods that are said to suppress inflammation are effective in maintaining good health. Various studies have shown that foods such as citrus fruits, berries, paprika, nuts, and legumes help treat plaque in the coronary arteries and reduce inflammation.
Related Story Reduce the risk of lifestyle-related diseases! 5 Foods with Potential Anti-Inflammatory Effects Various past studies have already proven that potatoes are highly nutritious, especially rich in dietary fiber, potassium, and vitamin C, all of which are believed to support heart activity. increase.In fact, potatoes are the perfect carb. Just like Greek yogurt and low-fat chili beans, they're also a good source of protein.
However, one thing to keep in mind is how the ingredients are processed.
For example, in the case of potato chips on the market, it is safe to say that most of the nutrients in the potato have been removed. Many of them contain excess salt and fat that is not good for the human body. In other words, it can be said that it is "completely different from homemade potato chips".
How to solve/improve?
So what should we do?
As it has been said over and over again, you should change your Western-style diet by focusing on eating more vegetables and fruits. It might also be wise to stay away from the candy section of the supermarket.
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