A series of croissants writers to send useful information.In the medical and health books I wrote, more than 100 medical writers explain fast walking that leads to fat burning and muscle strength.
Relaxing exercise, the first step is walking!
Croissant online
People who are busy with work and housework and have not exercised, often hear stories about the fact that they do not move further at the stay and get fat here and there. It means that the number of steps in commuting and shopping, which I did casually in my previous life, was not stupid. Some people have increased 3kg, 5kg, and 10kg. I couldn't laugh because I didn't walk too much, so I was about to stumble on a flat sidewalk. This is a clear weakness. If you leave it as it is, it will be a fallen fracture in your forties. Even if you think you have to do something, but you don't have a sports habit in the first place, you can't do muscle training or running. Not only is it hard and unpleasant, but also the danger of injury. It's good to start with a walk or walking. However, "Do you lose it with walking?" It seems that some people think that the effect is unlikely to increase even if they walk.
How much energy consumes in walking?
Where you want to know how much energy you consume by walking.I rely on the numbers METS indicating the strength of the exercise.This is an estimate of the activity intensity calculated as 1 METS when sitting in a rest.A light walking with a speed of about 80m is 3.5METS, and a quick walking of about 90m is about 4.3METS.By the way, 8METS by running or crawls.Let's calculate how much energy can actually be consumed by walking.Energy consumption can be calculated in the following formula.Weight (kg) x mets x exercise time (H) x 1.05 = calorie consumption (kcal)
In other words, if a person weighing 50 kg does a light walking for 30 minutes, 50 (kg) x 3.5 (METS) x 0.5 (H) x 1.05 = 91.88 (kcal).