Sunny Health has recently been a diet information dissemination site "Microdiet."NET" has been released to the survey report "Muscle Training and Workout boom is now aware of the body weight (LBM)".
Currently, it is a boom to perform healthy body makeup with muscle training and workouts.Some people actively consume protein (protein) or train at gyms or at home, in order to obtain a body that is more fat and fat with muscles than body fat.It is increasing.
BMI, one of the indicators that represents obesity, is an index indicating the obesity calculated from the weight and height, and can be calculated using the height and weight value.However, in the case of people with a lot of muscle mass, BMI is higher in proportion to the muscles than fat.Therefore, it is not possible to judge whether it is obese because the BMI is high.
BMI is an important keyword in dieting, but the word "lean body weight" or "LBM (Lean Body Mass)" is also an important word.This is literally the weight excluding fat, and the muscles, bones, internal organs, blood, etc. are LBM.
The site introduces the calculation method of the muscle index "LBMI (LEAM BODY MASSS INDEX)) based on the LBM, which is a lily body weight, to know the muscle mass accurately. LBM is weight and body fat percentage.It can be made by simple calculation. It is recommended to use them because there are many types that can be measured recently.
The "LBM (kg) calculation formula" is LBM (kg) = weighs (kg) x (100-body fat percentage (%)) ÷ 100, so height is 160 cm, weighs 55 kg, and 25%body fat percentage.In the case of 55 × (100-25) ÷ 100 = 41.In 2, LBM is 41.It is 2kg.
"LBMI (muscle index) calculation formula" is LBMI = LBM (kg) ÷ height (m) ÷ height (m).If you are 160cm tall, weigh 55kg, and have a body fat percentage of 25%, 41.2 ÷ 1.6 ÷ 1.6 = 16.In 1, LBMI is 16.It becomes 1.
LBMI means that the smaller the number, the lower the muscle mass, and the larger the number.The standard value is about 14 to 17 appropriate for women.Men have a higher muscle mass, so the appropriate value is higher than women, and about 16 to 19 is average.
In order to become a body that does not get fat even if you eat it, it is important to build muscle.Approximately 40%of basal metabolism consumes muscle, and the more muscle mass it is, the more energy is metabolized.If you do muscle training efficiently, it is better to train your lower body with large muscles such as thighs and buttocks than small muscles such as arms and abdomen.
More detailed explanations are Microdiet.It is described in Net's latest article, "Muscle Training and Workout boom is now aware of the body weight (LBM)".