The daily habits that are casually performing may lead to bust down.If you want to maintain the current bust or want to bust up, please check for the following habits and review it.
Poor posture
If you have a long time to use your smartphone or computer, and if you notice it, you need to be careful.When the body shrinks, blood circulation is delayed and metabolism is likely to decrease.In addition, the strength around the bust is likely to decrease, so that the power to support the bust is likely to weaken.The bending of the bust is also a cause of the bust's shape because the bust is easy to hang.Daily attitude is a very important factor in maintaining and bust -up.
Excessive diet
If you diet and reduce body fat, your bust will reduce fat, and the extremely lower body fat percentage will disturb the hormonal balance and make it easier to reduce the size.If you want to balance your diet and bust, it is important to choose a healthy diet method and protect the amount of fat you need by preventing rapid body fat.
I'm doing sports with intense exercise up and down
Sports with large up and down exercises, such as jumping rope and running, and sports that shake the bust for a long time, can easily hang the bust and reduce the size.It is important to use a fixing sports bra to reduce shaking.For the same reason, choose the underwear worn outside of sports and have a fit that matches the size.
Relieving NG habits or taking measures to prevent the size of the bust is easier.You can take the first step in prevention and improvement by knowing it, so be sure to compare it with your daily actions.
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