You know, there was a time (before 1977, to be exact) when sports bras didn't exist at all. Around that time, Lisa Lindahl, a student at the University of Vermont, said her jogging inspired her to sew two jockstraps together to create a sports bra. [Photo] To have beautiful breasts even after 10 years. Recommended sports bras based on design and support It may not be a high-tech solution, but I can say that she had the foresight. That's because the sports bra market is now estimated at £10 billion worldwide. Here's why a supportive sports bra that's been tested by experts is essential for active women.
Why are sports bras important?
It is essential to be gentle and caring for Bust. That's why it's so important to ensure that your bust is taken care of during training. A 2018 study from the University of Portsmouth found that exercising without supporting the bust can cause the bust to move up to 14 centimeters. The bust has no muscles, and is basically a mass of fat and tissue that is attached to the body with ligaments and skin. In other words, none of them are "specially strong". The connective tissue that holds the breast to the breast is made up of "Cooper's ligaments" that naturally stretch with age and time. Exercising without proper breast support can stretch Cooper's ligaments by up to two centimeters during high-intensity exercise. When you run, burpee, or push press, your bust appears to move up and down, but it's actually a figure eight.
What happens if you don't wear a sports bra?
Joanna Wakefield-Skar, professor of biomechanics at the University of Portsmouth and leader of the Breast Health Study Group, says, ``Exercise and sports increase the forces on the breasts, which can increase the size of the breasts. We will be more active,” he said. Scar has also partnered with Under Armor over the past few years to help develop some of the company's most innovative women's products. “So not only can you experience pain and other side effects if you don’t support your bust properly, it can also stretch the skin of your bust, causing it to sag,” Scar adds.